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Healthy Broccoli Cheddar Rice

An image of prepared Healthy Broccoli Cheddar Rice showing broccoli, onions, garlic, brown rice, Parmesan cheese and Cheddar cheese in a casserole dish made with Campbell's® Healthy Request® Condensed Cheddar Cheese Soup.
  • prep time: 25 min
  • total time: 1 hr
  • serves: 8 people
  • calories: 109 1 serving

Looking for a healthy and tasty side to feed a hungry crowd? Sautéed broccoli, onion and garlic combine with Cheddar cheese soup, milk and brown rice to make a healthier but still delicious version of the beloved Broccoli Rice Casserole. 

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped (about 1/2 cup)
  • 16 ounces frozen broccoli cuts
  • 1 clove garlic, chopped
  • 1/3 cup non fat milk
  • 1 can (10 1/2ounces) Campbell’s® Healthy Request® Condensed Cheddar Cheese Soup
  • 1 1/2 cups cooked brown rice
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons shredded reduced fat Cheddar cheese

Instructions

  • Step 1

    Heat the oven to 350°F.

  • Step 2

    Heat the olive oil in a 12-inch skillet over medium heat. Add the onion and cook until tender-crisp, stirring occasionally.

  • Step 3

    Stir the broccoli and garlic in the skillet and cook until the broccoli is tender-crisp, stirring occasionally.  Stir in the milk, soup and rice.  Cook until hot, stirring occasionally.  Stir in the cheeses and season with salt and pepper.  Spoon the broccoli mixture into an 11x8x2-inch (2-quart) baking dish.

  • Step 4

    Bake for 20 minutes or until hot.

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Calories 109
Total Fat 3 g
Sat. Fat 1 g
Trans Fat 0 g
Cholesterol 2 mg
Sodium 178 mg
Total Carb 16 g
Dietary Fiber 2 g
Sugar 2 g
Protein 4 g
Vitamin D 1 %DV
Calcium 7 %DV
Iron 3 %DV
Potassium 6 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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