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Spicy Tomato Chickpea Curry

  • prep time: 15 min
  • total time: 35 min
  • serves: 4 people
  • calories: 564 1 serving

Curious about meatless main dishes but worried they won't be delicious and filling?  This Spicy Tomato Chickpea Curry recipe makes super-satisfying bowls full of spicy, hearty comfort.  The flavors of curry and coconut milk blend perfectly with the Campbell’s® Condensed Spicy Tomato Soup to create a full-flavored dish that tastes like it has been simmering all day.  Lots of veggies like cauliflower, bell pepper and spinach simmer with chickpeas in the richly-spiced sauce.  Serve over hot white rice and try a dollop of plain yogurt on top!

Ingredients

  • 1 cup uncooked long grain white rice
  • 2 tablespoons olive oil
  • 1 large onion, diced (about 1 1/4 cups)
  • 2 cups small fresh cauliflower florets (about 8 ounces)
  • 1 large red bell pepper, cut into 1/2-inch pieces (about 1 1/4 cups)
  • 1 tablespoon curry powder
  • 1 can (10 1/2 ounces) Campbell's® Condensed Spicy Tomato Soup
  • 1 can (about 14 ounces) unsweetened light coconut milk
  • 2 cans (about 15 ounces each) chickpeas (garbanzo beans), rinsed and drained
  • 2 cups packed baby spinach, coarsely chopped (about 2 ounces)

Instructions

  • Step 1

    Cook the rice according to the package directions.  While the rice is cooking, heat the oil in a 6-quart saucepot over medium heat.  Add the onion and cook for 3 minutes, stirring occasionally.

  • Step 2

    Add the cauliflower, red pepper and curry powder and cook for 3 minutes, stirring often.  Season with salt.

  • Step 3

    Increase the heat to high.  Stir in the soup, coconut milk and chickpeas and heat to a boil.  Reduce the heat to medium.  Cook for 8 minutes or until the vegetables are tender.

  • Step 4

    Add the spinach and cook until just wilted.  Season to taste with salt and pepper.  Serve over the rice, sprinkled with chopped fresh cilantro, if desired.

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Calories 564
Total Fat 16 g
Sat. Fat 6 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 599 mg
Total Carb 87 g
Dietary Fiber 13 g
Sugar 14 g
Protein 15 g
Vitamin D 0 %DV
Calcium 9 %DV
Iron 25 %DV
Potassium 13 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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